How to Avoid Depression During the Coronavirus Outbreak
As more people self-isolate to reduce the spread of COVID-19, an expert offers tips on how to prevent depression during the crisis. The outbreak of the new coronavirus has affected many areas of daily life, including mental health. With the sudden disruption of our routines and the new norm of social distancing , life as we knew it has dramatically transformed in a matter of weeks. Suddenly, many of us are facing the stress of the news—and its impact on our finances—alone, putting us at risk for depression during the coronavirus outbreak. “This is the perfect storm for depression and anxiety ,” says Dr. Robert Leahy , an attending psychologist at NewYork-Presbyterian/Weill Cornell Medical Center, the author of The Worry Cure and Keeping Your Head After Losing Your Job , and a national expert in cognitive therapy. With everything going on, people can find themselves ruminating, feeling hopeless and helpless, and, ultimately, depresse...